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November 2019 Calendar/Newsletter


Thanksgiving Hours:
Wednesday, November 27th: OPEN 2:30-5:00pm

Thursday, November 28th – Sunday, December 1st: CLOSED

PATIENT APPRECIATION WEEK: November 18th – 23rd!

Join as we celebrate what is special about our practice… YOU! We have a whole week of deliciousness lined up for you. Each day, during our adjusting hours, we will have a different menu for your enjoyment.

Special “Food” Days:
Monday, November 18th: “Linner” – A Thanksgiving themed buffet that you can enjoy as a light meal, any time during our adjusting hours 2:30 – 7:00pm.

Tuesday, November 19th: “Apple Day” – An assortment of apple themed snacks will be available to munch on any time during our adjusting hours 9:00am – 1:30pm.

Wednesday, November 20th: “Pumpkin Day” – It isn’t Thanksgiving without a little pumpkin. We will have delicious pumpkin treats during our adjusting hours 2:30 – 7:00pm.

Friday, November 22nd: “Brunch” – Who doesn’t love brunch? We will be serving a light brunch during our adjusting hours 9:00am – 1:30pm.

Saturday, November 23rd: “Cider and Donuts” – We can’t let the week go by without a fall favorite. See you for yummy treats from 9:00 – 11:00am.

New Patient Special:
New Patients will receive their 1st visit FREE during Patient Appreciation Week. This includes the exam/consultation, thermal scan, x-rays (if necessary), first adjustment and report of findings. Space is limited and generally fills-up fast, so please make sure to let your friends and family know to schedule ahead of time.

For the entire Patient Appreciation Week, each time you come into the office for a visit, receive one entry into our $100 Grocery Store Gift Card Raffle. For each new patient you refer this week, receive five entries into the raffle. Winner will be drawn at the end of the week.

Thanksgiving Fun Facts

-The first Thanksgiving was celebrated in 1621 over a three-day harvest festival. It included 50 pilgrims and 90 Wampanoag Indians. It is believed by historians that only five women were present.
-Turkey wasn’t on the menu the first Thanksgiving. Venison, duck, goose, oysters, lobster, eel, and fish were likely served, alongside pumpkins and cranberries (but not pumpkin pie or cranberry sauce!).
-There are four towns in the United States named “Turkey”. They can be found in Arizona, Texas, Louisiana, and North Carolina.
-The average number of calories consumed on Thanksgiving is 4,500.
-The tradition of football on Thanksgiving began in 1876 with a game between Yale and Princeton. The first NFL games were played on Thanksgiving in 1920.
-An estimated 46 million turkeys are consumed on Thanksgiving Day.

Have a Healthier Thanksgiving

It’s Thanksgiving time and there are so many things to be thankful for this year. We’re thankful for Subluxation free spines and mobile joints. Supple muscles with elastic flexibility and unimpeded nerve systems. An abundance of referrals and miracle testimonials. We’re especially grateful for Chiropractic and the many lives that have been saved by its faithful application. But most of all we’re thankful for all our patients we get the chance to take care of each day.

Here are some tips to make your Thanksgiving weekend healthier and a little more enoyable:

-Avoid bending directly over the oven to lift the turkey. Crouch and use your legs and knees for better balance. This will avoid putting all the weight-bearing stress on the lower spine.
-If you are going on a long drive to visit friends or relatives, make sure to take a break from driving and get out of your vehicle and stretch. This helps to restore normal posture.
-When loading your vehicle for a trip or the grocery store, organize your luggage, packages and goods into smaller loads, as opposed to carrying them all in one load.
-Drink water. Water is an appetite suppresant, so make the effort to drink lots of water throughout the day. Drinking ample water can prevent you from overeating.
-Go for a walk. Going for a walk can encourage the digestive juices to start flowing after your Thanksgiving meal. This will help burn off some of the calories that you’ve just consumed and will also help you get over any stomach ache that you may feel when you’re done eating.

Even though that after dinner nap sounds great, try to avoid sleeping while sitting or slouching on the couch or the recliner. Sleeping in this position may cause the joints in the body to irritate nerves and blood vessels and cause muscle spasms.

With these few simple tips, we wish you all a happy and healthy Thanksgiving!


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